Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

“If you’re sharing a bed with someone and you want to ... low glow conducive to winding down for the night, they should emit less light than floor lamps or overhead lights.

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...