“If you’re sharing a bed with someone and you want to ... low glow conducive to winding down for the night, they should emit less light than floor lamps or overhead lights.

It is recommended that adults obtain at least 7 hours of sleep per night. Some things you can do to promote sleep are blocking out light in your bedroom, avoiding blue light before bed ...

So I try not to have meetings before 10 o’clock, for example, because I am more of an evening type: I quite like to go to bed late and ... minimise light at night, maximise light in the morning.” ...

Even as a sleep researcher who knows the importance of a good night's rest ... clock guide and it contains the most sleep sounds, light options, and soothing content of any model we tried.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...