If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep faster and get better sleep through the night.

Your bedroom is arguably one of the most sacred spaces in your entire home. It’s a retreat for you to relax and wind down at ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and delaying sleep onset ...

If you’re in Seattle within sight of the Space Needle this Friday night, look up toward the Needle ... are a part of “GuideStar,” a sound and light installation spearheaded by nonprofit ...

Transform your bedroom into a luxurious retreat with a simple DIY night light. In this video, we guide you through the process of creating an elegant yet easy-to-make light that adds warmth and ...

Until now, scientists had only seen this state in extremely cold gases. This new experiment proves that light can also behave this way. As reported by Newsweek, physicists Antonio Gianfate of CNR ...

Changing up the lighting is one of my favorite ways to take a boring room and really give it a more upscale elegant feel, especially the bedroom. And I’ve been keeping up this hobby for years now. A ...

So switch off your main bedroom light and turn on a warm-coloured lamp instead. If you have a smart bulb such as a Philips Hue, skip the whites, blues and purples at night and go for reds and ...

Your bedroom’s lighting should create a ... out of the covers once you’ve cozied yourself in for the night. Portable reading lights offer great flexibility for nighttime readers sharing ...