Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

The NBA tried a target score approach; no clock in the fourth quarter and have the teams chase a set total to ensure that the game ends on a made basket. Some years it worked, some years not so much.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The Sleep Cocoon treatment offers a unique way to relax and get a great night's sleep. Combining calming techniques and cutting-edge technology, it’s the perfect way to unwind and recharge.

The odds of further interest rate cuts this year by the Federal Reserve dwindled last week as unemployment fell and more ...

The Cincinnati Reds will wear a No. 14 patch on the sleeve of their jersey this season to honor hometown star and career hits ...