And how can you be productive in the evening and still get enough sleep? How do I know ... you fall into the early bird or night owl category, there is a test you can take.

In a nutshell Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, ...

A new study examines how morning people compare with night owls on a strength test and looks at what other ... problems with being a night owl that sleep experts often see in patients.

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

“The real issue arises when night owls are forced into early schedules, leading to sleep deprivation and subsequent health problems.” Regardless of the hour, it’s crucial to be consistent.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...