China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

It’s no secret that your sleep habits can impact your health…both physical and mental.For night owls, the evidence shows a ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

LIKE a real-life Rapunzel, I have had long blonde hair my whole life. In fact, it’s the first thing people tend to notice about me. But as I’ve aged, my locks have become darker. And like most ...

“‘Stars Are Blind,’” Hilton, 44, told Us when asked what song she loves to sing in the shower in the latest issue of Us ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

One woman shares about the narcolepsy symptoms that disrupted her life, and the journey to a diagnosis: "I'm living proof you ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride in picking the best products for our readers. Our mission has always been ...