“This often leads to reduced total sleep time and fragmented sleep, especially when trying to balance late-night Taraweeh prayers with ... stretching or breathwork before bed), you’ll ...

Night is falling dear mother, long day is o'er; Before thy image I am kneeling once ... Ask Jesus to pardon the sins of thy child? I am going to sleep now, day's work is done; Its hours and ...

But Ramadan shifts this rhythm—late-night Taraweeh prayers, early Suhoor meals ... around 6.30pm and Taraweeh finishing before 9pm, this extended sleep window is crucial.

Firstly, thank you to all of you for sending in your suggestions for a reader on how to be happier. I appreciate it, and I am ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Allah mentions the importance of night prayer in Surah Al-Isra (17:79): "And rise from sleep for prayer in the ... is in the last third of the night, before Suhoor. You may pray a minimum of ...

Allah promises His closeness to those who rise for prayer in the night in Surah Al-Isra (17:79): "And rise from sleep for prayer ... the last third of the night, before Suhoor.

The sports world mourns Kyren Lacy's death at 24, with tributes from Odell Beckham Jr., LSU Football and more honoring the ...

He noted that the Quran states, “O ye who believe, fasting is prescribed for you, even as it was prescribed for those before you ... “Offer prayers and also sleep at night, as your body ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...