It may seem strange to anyone unfamiliar with Ramadan that, in the final stretch of this already demanding month, Muslims ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap" originally referred to a literal hat worn at night before modern ...

The term "nightcap" originally referred to a literal hat worn at night before modern heating, designed to keep the head warm for more restful sleep. Over time, people began associating this ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge difference. Dim the lights, put your phone away and engage in a calming ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep ... practice of drinking warm milk before bed; its contents of tryptophan and melatonin ...

3. Reduce exposure to screen time before bed While learning how to sleep early at night, give importance to reducing your screen time. “Blue light emitted by gadgets such as mobile phones, tablets, ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

prayer and a bit of work," the Vatican said. He continues to use "high-flow oxygen therapy during the day and non-invasive mechanical ventilation at night as he has done these past days ...

“I have plenty of time to sleep the night before the exam ... To prepare, Humaid plans to review his lessons the night before the exam after Taraweeh prayers and continue studying in the ...

the urge to skimp on sleep can be powerful. Yet as a new study suggests, even a single night of sleep deprivation may cause significant upheaval in the immune system, potentially contributing to the ...

Assistant State's Attorney Deb Shelby said that the Peoria County State's Attorney's Office waited for Coroner Jamie Harwood's office to complete a toxicology report before filing murder charges.