Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

It may seem strange to anyone unfamiliar with Ramadan that, in the final stretch of this already demanding month, Muslims ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

As the Muslim Ramadan fast progresses, the Yobe State Police Command has intensified security measures across the state to ensure a safe and peaceful Ramadan, particularly during the last ten days ...

In the final days of Ramadan, just before the month of fasting ends and the festivities of Eid get underway, people observe a special night where prayers are the equivalent of worshipping for 1,000 ...

KUWAIT CITY, March 19: With the advent of the last 10 days of the holy month of Ramadan, the Ministry of Awqaf and Islamic Affairs has completed its preparations to host thousands of worshippers who ...

Frank Lloyd Wright designed RiverRock just before his death in 1959. Public domain via Wikimedia Commons “The RiverRock home is not Frank Lloyd Wright’s work—varying due to codes ...

“This often leads to reduced total sleep time and fragmented sleep, especially when trying to balance late-night Taraweeh prayers with ... stretching or breathwork before bed), you’ll ...

Considered the most pious period of the year, many devotees will visit mosques for prayers that begin at midnight, dedicating the entire night to worship through activities such as reading the ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

The best sleep supplements can provide key nutrients – whether magnesium, California poppy or myo-inositol – to help induce and maintain a restorative night’s sleep ... into water or tea (or take ...