At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

Sea of Thieves presents one of the largest open-world games on this list. The ocean is your playground, and it’s yours to explore however you see fit. Whether you're sailing alo ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.