Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

During Tuesday's episode of the Mind the Game podcast (38:00 mark), James revealed to his co-host Steve Nash that he arrives at every game five hours before tip-off for an extensive pre-game routine.

We consulted with experts and put 19 products to the test to find the best energy drink to power you through the afternoon ...

Footy stars are used to being held up to harsh criticism for what they do on the field - now their partners have opened up ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

From your diet to your sleep hygiene, adjust these everyday habits to reduce your risk of cognitive decline or dementia. The ...

Get free accounts and keys for Grand Theft Auto III on Steam! Find out how to quickly and easily access the legendary game ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

As a Sephora Rouge customer and E! Shopping Editor, I’m all about finding the best discounts. Here are my top picks from the Sephora Spring Savings Event, featuring Rare Beauty, Laneige, and more.