Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Sophie Ellis-Bextor has revealed her children are being bullied at school for a heartbreaking reason. The Murder On The ...

After having Michelle Obama on her Not Gonna Lie podcast, Kylie Kelce revealed the hilarious detail she had to cut out of the episode.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home ... the alcohol-packed nightmares of our teens. The new formulations are why ...