talked about the correct skin and hair care routine that teens should follow. Here's everything she suggested as a dermatologist mom of a teen. 1. Face wash: Use a gentle cleanser based on your ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teen skin and hair care advice from Dr Garekar includes using gentle cleansers, appropriate moisturisers, and sunscreen. Find ...

Bedtime routines aren’t just for toddlers ... streaming services and video games aren’t the only things keeping kids up at night, but experts agree they are a major factor in delaying sleep.

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Contrary to popular belief, structured bedtime routines aren't just for toddlers ... video games aren’t the only things keeping kids up at night, but experts agree they are a major factor ...

Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

Read on as parents share how they are creatively weaving healthy habits into their family routines ... night as we get ready for bed, I will put on a children’s audio book for the kids.

At first, I missed those quiet hours after the kids were sleeping ... with my morning routine that I didn’t find myself scrolling until midnight every single night looking for a mental escape.

Some parents opt for bathing (or showering) their kids every other night, while others do so once or twice a week. Establishing a consistent bath time routine – including the time of day ...