Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

For exhausted parents, getting a baby to sleep through the night can feel like the ultimate achievement. "Many have come to associate a 'good' or 'contented' baby with one that sleeps ...

Set in a pop art-covered Illyria, this gender-bending Shakespearean comedy will be performed by teen actors. In collaboration with Shared Radiance Performing Arts Company, Creative Greensboro is ...

Solutions on offer right now either require spending up large on air conditioning or sacrificing a good night’s sleep. “My partner would love to have all of the bedroom windows open and I cannot, ...

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Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Some find it difficult because of stress or anxiety, while others simply haven’t found a night routine that helps them transition into sleep mode. Although there’s no single best product to ...

Around one in three people in the UK report some degree of insomnia, and Stephanie there are three key steps we can all take to get back to having a good night’s sleep – and we owe one of ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...