INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

Diamond and Stephanie Simpson (then graduate students in Levine's laboratory), used this immersive art tour to specifically ... tour better after a single night of sleep, with the advantage ...

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Cue the familiar feeling of dread, as you remember a night filled with restless, low-quality sleep. Across the world, people are struggling with insufficient sleep. In the US alone ...

Struggling to sleep through the night? If you're waking up without knowing why, your mattress could be to blame. We all know how integral sleep is for our overall physical and mental wellbeing.

Tossing, turning, checking the time & yet no sleep in sight—sounds familiar? If you find yourself wide awake in the middle of the night, you’re not alone. A concerning new survey by LocalCircles, a ...

For exhausted parents, getting a baby to sleep through the night can feel like the ultimate achievement. "Many have come to associate a 'good' or 'contented' baby with one that sleeps ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

It’s not uncommon to sweat at night. Depending on how many blankets you sleep with, how warm your room is, and what you eat before bed, you may sweat some. But if you sweat enough to regularly ...