Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

We track mattress prices all year long, and right now, you’ll find plenty of top beds that have been heavily discounted for spring refresh and Sleep Week events. Some of the best discounts we ...

Participants used a weighted blanket over 6 weeks and reported improvements in: sleeping through the night sleep quality getting to sleep faster A 2021 study measured the effects of weighted ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap" originally referred to a literal hat worn at night before ...

People vary in their sleep requirements. The NHS suggests most healthy adults should aim for seven to nine hours per night to maintain good health. Children generally need nine to 13 hours of ...

The research shows that interrupted sleep, where individuals wake up multiple times throughout the night, correlates with insufficient sleep. This lack of rest can lead to daytime fatigue, negatively ...

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes throughout your life, with babies and kids needing more sleep ...

To celebrate World Sleep ... the night. Read more about the lost ancient habit of "biphasic sleep" in this article by Zaria Gorvett. As spring arrives, you might notice that you need less ...