A survivor of abuse in state care is worried new drug-driving laws mean he could be banned from taking the wheel due to his ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes intensified by a warming planet and drought-fueled wildfires are destroying our ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...