People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

The now-famous quote, “no sleep, bus, club, another club, another club, plane, next place,” originated from a 2011 interview in which Lady Gaga described her relentless tour schedule. Over a decade ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...