If your child suddenly starts walking around the house at night or screams loudly without waking up fully, you might feel worried or confused. Many parents face these strange nighttime behaviours ...

On TikTok, the phenomenon of ‘peeling off’ layers of beauty and sleep-boosting treatments that were applied the night before has ... who specialises in sleep disorders, says there are no ...

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

As Dr Marcus Harrington, a lecturer in psychology, gets me ready for my night ... sleep seems to increase vulnerability to things like depression, anxiety, and post-traumatic stress disorder ...

People in the industrialized world averaged 7.1 hours of sleep per night, the pair reported February 26 in Proceedings of the Royal Society B. People in the nonindustrialized world, most without ...

UK households are being urged to sleep with two pillows in bed at night to help reduce allergy symptoms. Hay fever season is now underway which means sufferers may already be battling with ...

“During deep sleep ... night, ideally going through four to five sleep cycles. »Here's how to calculate how much sleep you need. As you get older, your chances of developing a sleep disorder ...

BBC reporter Robby West spent the night at the ... exactly why poor sleep seems to increase vulnerability to things like depression, anxiety, and post-traumatic stress disorder," he says.