It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

The Senior Center will host its second Spring Fling today, an event of fun and music to support those with Alzheimer’s, a neurodegenerative disease that affects memories and has no current treatment.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The community engagement program ‘Friday Night Nets’ is making a return to Newport News. “This program is a testament to our ...

Richard Petrone Jr. and Danielle Imbo met friends at a South Philly bar in 2005. Afterwards they walked to Richard’s truck ...

What is the best time to shower: morning or night? In the grand scheme of things, the time of the day you shower matters immensely. If you’re team morning, then the logical reasoning would be that ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

The popular monthly event that mixes museum and nightlife is again bringing young crowds to the Milwaukee Art Museum after ...

Looking to book an all-inclusive vacation at Beaches Turks & Caicos? Travel + Leisure editor-in-chief Jacqui Gifford shares ...