Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...

She wondered who might have been texting him so late, then had a realization that pointed to a unique feature of modern ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

I meet Ben* at a bar and we end up on a pub crawl along the road back to mine. The conversation is stilted at the start, but he’s charming and very intellectual. The more alcohol we have, the more ...

Sleep Number's Classic series is the brand's most affordable range and today it's even cheaper thanks to a 15% discount on ...

CBS News Miami spoke to Jeff Lee, a devoted caregiver who has spent the last several years caring for his longtime partner, ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...