Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

as scientists in Norway have found that in-bed screen time increases the risk of developing insomnia by 59%. The study, which surveyed around 45,000 students, found that scrolling at night can have ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.