We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

OKLAHOMA CITY — There’s a stat sheet within Chet Holmgren’s long reach. His Oklahoma City Thunder just beat the Chicago Bulls ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Amandeep Dhari was putting his daughter down for the night after her usual bedtime routine but little did he know, Mia wasn't ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

CBS News Miami spoke to Jeff Lee, a devoted caregiver who has spent the last several years caring for his longtime partner, ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiance’s unusual bedroom arrangement.

Sleep Number's Classic series is the brand's most affordable range and today it's even cheaper thanks to a 15% discount on ...

Today, baby monitors are a standard part of parenting little ones. A good, no-frills model can be had for $35. Most parents will use a monitor. “The central question is not whether to buy one, but ...