Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

Here’s everything Texas women’s head coach Vic Schaefer said ahead of his team’s Final Four matchup with South Carolina on 6 ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...