Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Here’s everything Texas women’s head coach Vic Schaefer said ahead of his team’s Final Four matchup with South Carolina on 6 ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

First released in April 2020, Chappell Roan's "Pink Pony Club" reached new heights following the artist's mainstream breakout ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Sheeran’s stop in the Commonwealth was short, but he was able to squeeze in a couple of stops in and around the greater ...