Numerous studies have shown that better couple relationships were associated with better sleep.

Everyone knows that the right mattress is the key to the best night's sleep. But finding it? That can be a challenge (I should know - it took me quite a while to find my own favor ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Investing in a smart bed could be your ticket to better sleep, but here's what you need to consider first this Presidents' ...

A new study has found that a warning sign of dementia may appear in your sleep, with nightmares becoming more prevalent years ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Enabling blue light filters, or "night mode ... brain that it's time to wind down. Relaxing activities—a warm bath, reading a book, listening to calming music—can promote better sleep. Setting a ...

A Texas family is left searching for answers after a man fleeing law enforcement on a high-speed chase crashed his car into ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off Frustration at being awake ...