Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Everything you’ve eaten during the day could have an impact on your sleep that night ... a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going ...

Another phase of the project includes updating the ticket area and arrival area of the terminal. Enjoy the cool sunshine across the region today, as we will soon see more active and unsettled ...

A Cold Wet Tuesday Night: A Stoke City Podcast THAT WAS FUN, WE ENJOYED THAT Lucas, Ben and George (Potterlytics) discuss Stoke's 3-1 win over QPR 28 mins ...

The patient would retire to sleep and would remain in a lying down position from 22.00 hours to 05.00 hours (night-time). Bed Head Elevation. Bed head elevation was done by raising the entire bed ...

“This time, he’s the disease.” By Trish Bendix Welcome to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and lets us get paid to watch comed ...

NWS alerts in effect HERE. Record-breaking high temperatures Monday (March 10) closed out a warm start to the week in Upper Michigan.

The findings showed that shift work -- particularly night shifts -- was associated with a higher risk of several infections, including the common cold. The risk of pneumonia/bronchitis was 129 per ...

Daylight saving time in 2025, when clocks change by an hour ... clocks forward in the spring so that people could get out of bed earlier. Lighter and longer days were supposed to save energy ...

I wear sweatpants and no makeup around him, he no longer cleans his apartment every time I come over ... the conversation when we were in bed last night. I was playfully asking him questions ...

They enjoy comparing items at the wet market to make sure they get the best value for money, while clocking up steps and chatting with long-time friends and neighbours. However, that habit was not ...