The 10 scariest Doctor Who episodes, ranked from Midnight to Blink - As the show celebrates its second season with Ncuti ...

We rounded up the best gifts for nurses to express your gratitude. From nurse-themed games and novelty gifts to healthy ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

"As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core temperature naturally decreases at night, signaling that it's time to sleep," she said.

What: The U.S. Postal Service will unveil its Goodnight Moon stamps at The Rabbit hOle in North Kansas City, MO, on May 2 as ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Last week's 6-1 victory over Luke Humphries in the final wasn't exactly his finest hour considering both players only managed low 90s averages but earlier in the night, the world number one ...