Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

The Becoming author cheekily revealed that she looks forward to going to sleep with husband of 32 years Barack Obama every night. "Bedtime is the best time of day," the former first lady said in a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Many people today sacrifice sleep to reclaim personal time, even when they know it harms their health. This behaviour, known as Revenge bedtime procrastination, is common among those with hectic ...

Once upon a time, bedtime in my house was a strictly enforced ... unless I wake up at midnight and catch someone still on an iPad on a school night. Then it’s game over. No questions.

To help ensure a good night’s sleep: Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you too much. Consider ...