Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining ... Getting a good night's rest is important ...

However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have to do them all. Keep an eye on how long ...

Besides other relaxation techniques ... A good night's sleep is essential for stress reduction and overall mental health. Beyond the physical benefits, exercise can also improve our cognitive ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing ... and shoulders — one at a time. Lie on the back and ...