Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

So, how can you transform your skin while you sleep? By embracing the power of quality rest, coupled with simple yet ...

Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce ...

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

On the agenda for the social media king? A strategic workout, a party on a boat in Marina del Rey and the most glorious spicy ...