Fish, almonds and milk all contain the one ingredient that helps you sleep for longer
Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...
Sarah Scoop on MSN3d
15 Movie Night Snack Ideas for a Cozy Evening
Are you ready to elevate your movie nights with these 15 amazing snack ideas that will make your cozy evening even more ...
Snack on pecans, eat leafy greens and skip scrolling before bed — plus 8 more health tips to have a great week
If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
The Daily Dot24d
‘I was eating a New York strip steak every single night’: Woman eats ‘too much protein.’ Then she finds out what she developed
Protein is good for muscle growth, bone health, and maintaining a healthy weight. However, like with most things, consuming too much protein can be detrimental. A woman learned that the hard way ...
Broadsheet4d
Night Moves: What 15 Top Chefs Cook at Home After Service
When a toastie won’t do, the country’s top chefs reach for the rice cooker, one-pan sandwiches, jacked-up instant noodles and ...
Rolling Out18d
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...