Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Phones, tablets, streaming services and video games aren’t the only things keeping kids up at ... a new wind-down routine. Try to get to bed around the same time each night and start winding ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

There was not an empty seat in the George Houston Gymnasium on Saturday night except for when performances finished and fans rose to their feet in applause to celebrate the Juneau-Douglas High School: ...

This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...