— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the ...

Some parents opt for bathing (or showering) their kids every other night, while others do so once or twice a week. Establishing a consistent bath time routine – including the time of day ...

Geomagnetic Storm May Pull Aurora Borealis To These 15 States Tonight Parents whose kids become confident, successful adults avoid this 2-word phrase, says Ivy League-trained psychologist ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Phones, tablets, streaming services and video games aren’t the only things keeping kids up at ... a new wind-down routine. Try to get to bed around the same time each night and start winding ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Former British and Irish Lions and Wales fly-half Dan Biggar rules out moving into coaching full time in the immediate future ...

There was not an empty seat in the George Houston Gymnasium on Saturday night except for when performances finished and fans rose to their feet in applause to celebrate the Juneau-Douglas High School: ...

but I realized that my time in the morning was so much better. I felt so fulfilled with my morning routine that I didn’t find myself scrolling until midnight every single night looking for a ...

This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...