Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

During a long flight, I had a layover in Dubai. I rented a sleep pod in the "sleep 'n fly" area and had a nice time, but next ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...

A good night's sleep is different for everyone, and Sleep Number's smart technology lets you and your partner optimize each ...