“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...

Get your best night's sleep yet with these editor-tested products. Sleep is a serious business, which is why we made it our ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

During a long flight, I had a layover in Dubai. I rented a sleep pod in the "sleep 'n fly" area and had a nice time, but next ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

President Donald Trump is signing new executive orders while his first joint television interview with adviser Elon Musk airs ...

Highway neighbors fight to get attention of DOH by Kate Shunney Property owners who watched the four-lane U.S. 522 Bypass built before their eyes are now contending with highway lights that have taken ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...