Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

"You arrive in time for breakfast, squeeze as much as you possibly can, and then fly home at night. It's an intense, busy, crazy day. "I think people are always surprised that you really do feel ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time ... in bed. We get it: Turning to your phone when you can't sleep at night is ...

Seven years after the iconic 'bored nightclub girl meme' stormed the internet in 2018, the male student in the picture has ...

“Try to sleep at regular hours - so the same time every night,” Dr Enayat says. “Going to bed and waking up at consistent times each day reinforces your body’s natural sleep-wake cycle.

Who died? Did Gaitok shoot? What happened to the lorazepam? As Mike White's HBO anthology wraps up its third season, we're here to explain it all.

I was in the audience that got the first look at Google's AI-augmented Wizard of Oz, and I am still rattled by the experience ...