In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...

Picture this: You’re snuggled in bed, curled up in your dreamy electric ... Rachel Varina Rachel Varina is a full-time freelance writer covering everything from the best vibrators (the Lelo ...

“This time, he’s the disease.” By Trish Bendix Welcome to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and lets us get paid to watch comed ...

Key viewing times across different time zones include: Eastern Time (ET): 2:26 a.m. — 3:31 a.m. (March 14) Central Time (CT): 1:26 a.m. — 2:31 a.m. (March 14) Mountain Time (MT): 12:26 a.m ...

The findings showed that shift work -- particularly night shifts -- was associated with a higher risk of several infections, including the common cold. The risk of pneumonia/bronchitis was 129 per ...

Apple hasn’t changed much with the latest generation iPad Air, and for good reason. In 2024, Apple expanded the Air to two sizes, moved the front-facing camera, tossed in support for the Apple Pencil ...

Daylight saving time in 2025, when clocks change by an hour ... clocks forward in the spring so that people could get out of bed earlier. Lighter and longer days were supposed to save energy ...

I wear sweatpants and no makeup around him, he no longer cleans his apartment every time I come over ... the conversation when we were in bed last night. I was playfully asking him questions ...