Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...