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Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
Here are Dr Patel’s top tips for getting to sleep as nights lighten: “Going to bed and waking up at the same time can be ...
For seven years, I slept four or five hours a night, rarely for longer than an hour at a time
It is a reasonable working assumption that if the obvious solutions worked, the problems would have been solved some time ago ...
Myanmar earthquake LIVE: More than 1,700 dead in horror tremor aftermath
The earthquake has killed more than 1,600 people in Myanmar and Thailand while leaving at least 2,300 injured - the death toll is expected to rise further as rescuers continue to search the rubble ...