Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

I planned a trip to Kah-Nee-Ta Hot Springs Resort in Oregon for my husband's 40th birthday. The lodgings weren't luxurious, ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Here are Dr Patel’s top tips for getting to sleep as nights lighten: “Going to bed and waking up at the same time can be ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...