Where Do Sleeping Birds Spend the Night? Wild birds are good at finding shelter, according to birding experts Kenn and ...

Drinking coffee in the morning could improve a person's heart health, a US study has found. The US pop star will join five other women to make up the first all-female space crew in 62 years.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Sleep is the topic on every parent's lips. Usually how much they are NOT getting. I've got a 16-month-old and he's always been a 'bad sleeper' if you want to call it that. I thought it was about ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes ... in the early afternoon, causing us to feel tired between noon to 2 ...

As the Pink Moon approaches on 12th April at 8:22pm (US ... sleep patterns. Known for its potential to cause sleep disturbances, the Pink Full Moon might leave many tossing and turning through the ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done. About one in three US adults — or a jaw-dropping 84 million people ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Don't be scared to keep giving us new interpretations of ... "I don't know if we've ever had a better night in Hawaii. Especially what you just did. You sing like it might be the last time you ...

It might momentarily disturb your sleep ... the night, making it harder to relax. It’s also thought stress and anxiety can disrupt the transition from wakefulness to sleep. Lisa tells us more.