Health on MSN1h
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
20 Tips to Help You Fall Asleep Quickly
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...
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Here's how to reset your sleep cycle for better health and productivity
1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...
I flew all the way to Australia and avoided jetlag — here's how
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
The Best Adjustable Bed And Mattress Combos, According To Our Sleep Editors
The best adjustable bed and mattress combos offer exceptional comfort and versatility at a fair price. Our top choices ...
This German sleep hack is replacing the Scandi Sleep Method — and we approve
The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night ...
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Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...