Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Discover natural bedtime habits that lower blood pressure and improve heart health overnight without medication.

However, as health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit. In January, then-US Surgeon General Dr. Vivek Murthy issued an ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

It's thought the average person in the UK now spends over four hours daily on digital devices outside of work hours, with many scrolling through social media right before heading to bed - a habit ...

How much sleep you need changes throughout your lifespan—babies, kids and teens need more sleep than adults, who require an ...