Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...

While hydration is critical to overall well-being, drinking water at certain times may harm your health in ways you might not ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...