A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

Remember when grabbing a coffee was just… grabbing a coffee? When a parma at the local was a budget meal? When Friday night ...

In the documentary, Daniel Levitin, a globally revered cognitive psychologist, neuroscientist, musician, and record producer, says neurons in the human brain are fired synchronously with a beat, ...

Walker High School has made a habit of rallying late to win games this season, but Dutchtown's Casey McCoy made sure the ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...