An expert has urged people not to sleep facing down, as this could leave you feeling anything but rested. As with many things in life, we're all different when it comes to bedtime routines ...

TALKING in my sleep about another woman has landed me in a nightmare situation with my wife. She won’t believe I didn’t have ...

“Say hello to your new sleep paralysis demon,” teased influencer Eleanor Barnes — in a harrowing how-to video that’s now ...

Muller pleaded guilty to nighttime attacks in Mountain View and Palo Alto reported in 2009, six years before a notorious ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

But for those with a history of trauma, nightmares can be a constant battle. This makes sleep difficult, which in turn depletes the energy and concentration needed for the day ahead. Eventually ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that cheese causes nightmares, the internet (and old wives’ tales) abound with ...

The SluTune Q1 is an 11mm-thick Bluetooth speakers Up to 28 hours from a 1-hour charge, skin-friendly fabric covering $29 early bird offer; usually $59 Names are important, especially for products ...