Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The annual youth fund/awareness-raising initiative took place in late March and raised money for Lunch Break’s Family Promise ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

While having a conversation about parenting with host Zoe Winkler on the “ What in the Winkler?! “ podcast, the actor and ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

"Honestly, I hope Lou will, like, still sleep in bed with me when she's my age," Willis, 36, said. She then pointed to her ...

Foods with high water content can contribute significantly to nighttime urination. Fruits and veggies like watermelon, ...