The presenter, 59, made his return to ITV after six years on Tuesday night, as he appeared on Kate Garraway's Life Stories.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

The Ozlo Sleepbuds are basically the Bose Sleepbuds that allow you to stream audio. While they can't yet track sleep data, ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A New York City influencer has issued a grave warning about the importance of locking — and deadbolting — your front door, ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The authenticity of Miracle Sheets is strongly supported by customer reviews. According to one user, Miracle Sheets allow ...

Too often we ask or hear the question, "Should you sleep under one blanket or more?" We've all been there, lying in bed, ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...