Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

When Emma Moriarty and her husband Corey moved into their house — the first home they’d ever owned after living in apartments ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Packed with essential nutrients, Hiya Kids Bedtime Essentials not only focus on calming children for a peaceful sleep but also promote overall brain health, focus, and relaxation during the night.