Garlic is not just a spice that enhances the taste of your food, but it can also be a miraculous medicine for your health.

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Michelle Obama has made a bedroom admission as she speaks out on her relationship with her husband of over 30 years, Barack Obama.

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Michelle shared an example of Barack typically deciding to run to the bathroom “when it’s time to leave.” She quipped, “I was ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...